Your Personal Training Assistant That Never Sleeps
TANDEM ingests health data, life context, and progress metrics to deliver personalized training plans, real-time adjustments, and intelligent coaching insights.
Everything You Need to Train Smarter
Comprehensive data integration meets intelligent automation
Health & Activity Tracking
Integrates workouts, sleep scores, HRV, nutrition, and steps for a complete wellness picture.
Life Context Awareness
Adapts to your calendar, travel schedule, and available equipment so training fits your life.
Progress Monitoring
Track PRs, 1RM, body composition, and trends with clear analytics.
AI-Generated Plans
Personalized training plans tailored to your goals, injuries, equipment, and schedule.
Smart Coaching Messages
Nudges, exercise swaps, nutrition targets, and accountability reminders when you need them.
Gamification & Insights
Stay motivated with streaks, leaderboards, and monthly progress reviews.
How TANDEM Works
Three simple steps to transform your training
Connect Your Data
Link fitness trackers, calendar, and health apps. TANDEM ingests all relevant data.
AI Analyzes & Adapts
Personalized plans and real-time adjustments based on your context.
Train Smarter
Get coaching, track progress, and hit goals faster with data-driven insights.
For Coaches: Your Ultimate Session Assistant
TANDEM provides coaches with weekly client recaps, progress test prompts, contextual talking points, and persistent client memory to ensure every session is impactful.
- Weekly Recaps: Summarize all client conversations to stay up to speed
- Progress Tests: Automated prompts for 1RM tests, weigh-ins, and assessments
- Persistent Memory: Client details and goals saved long-term for personalized coaching
“How was the birthday party you mentioned last week?”
“Let's work on your squat since you mentioned knee pain”
“Ready for your 1RM bench press test today?”
Built With Trust & Privacy First
Intelligent guardrails ensure natural, human-centered experiences
Human-in-the-Loop
Coaches approve messages before they’re sent, ensuring authentic interactions. Build trust, then automate.
Smart Pacing
Messages are delayed 20-60 minutes and weekly limits prevent spam, creating natural coach-like interactions.
Privacy-First Design
Your data belongs to you. TANDEM is architected with privacy as a core principle, not an afterthought.
Retention Intelligence
Daily churn-risk scoring helps coaches proactively support clients who need it most.
Ready to Transform Your Training?
Join coaches and athletes who are training smarter with AI-powered insights.